Individual Therapy
Congratulations on seeking therapy!
You're not a broken record that needs to be fixed. You just need an outlet to freely express yourself, clarity your thoughts and get an unbiased perspective, so you can dig a little deeper and figure it out for yourself.
With Individual CBT therapy, we'll sit back, relax and talk about whatever you're going through or facing and we get to the bottom of things together. We will explore your thoughts, emotions, behaviors and experiences to see how they impact you. We will uncover cognitive distortions and learn healthy coping skills to help you manage yourself better. As your facilitator, my role is to guide you towards finding the answers for yourself because deep down, you know what you need to do.
Sessions typically include:
60 minutes CBT therapy session
Optional video or audio sessions, it's your choice
Assignments at the end of every session for some deeper self work
Worksheets depending on the circumstance
What you need to make the most of the session:
A dedicated therapy notebook/journal
Keep an open mind
Show up on time
Life Coaching Program
Let me help you help yourself!
Welcome to the Life Coaching Program, designed to complement your therapy journey by offering practical tools and personalized guidance to help you achieve your fullest potential. In therapy, we work together to explore and understand your emotions, patterns, and inner challenges. Life coaching builds on that foundation, helping you translate insight into action and achieve meaningful, lasting change in your day-to-day life.
This program is ideal for anyone looking to gain clarity, set realistic goals, and take empowered steps toward a more balanced, fulfilling life - with my unwavering support. Whether you're seeking to improve your career, relationships, personal growth, or overall life satisfaction, our coaching sessions will focus on identifying what truly matters to you and creating actionable plans to get you there in good time.
In a supportive and non-judgmental space, we’ll work together to break through obstacles, reframe limiting beliefs, and build on your strengths. Through structured exercises, goal setting, and accountability, this program will guide you toward greater self-awareness, confidence, and motivation. You’ll leave with a clearer sense of direction and the practical strategies to make lasting improvements in every area of your life.
Let’s take this next step together toward a brighter, more purposeful future!
Sessions typically include:
2 months weekly Zoom video sessions
60 minutes for each coaching session
Assignments at the end of every session for some deeper self work
Worksheets depending on the circumstance
Weekly email follow-ups/check-ins
What you need to make the most of the session:
A dedicated therapy notebook/journal
Commitment to the full program
Keep an open mind
Show up on time
Couples Therapy
Remember why you fell in love!
In my experience helping couples find their way back to each other, the most common issues I encounter are stacked resentment, conflicting communication styles and a loss of attraction.
Couples Therapy is a space dedicated to helping you and your partner build a deeper, more fulfilling connection. Whether you're navigating challenges, seeking to improve communication, or simply want to strengthen your bond, couples therapy offers a safe, non-judgmental environment to explore and heal your relationship.
Relationships naturally encounter ups and downs, and it’s easy for misunderstandings, unresolved conflicts, stacked resentments or everyday stress to create emotional and intimacy distance. In our sessions, we’ll work together to address these issues head-on, fostering open and honest communication. We’ll focus on identifying the underlying patterns that may be causing tension, while also highlighting the strengths in your relationship.
Through evidence-based approaches, such as Cognitive behavioral therapy (CBT) or Emotionally Focused Therapy (EFT), you'll learn practical tools to manage conflict, express your needs more effectively, and rebuild trust and intimacy. Whether you're struggling with communication issues, trust, intimacy, or life transitions, couples therapy provides a supportive space for growth and reconnection.
My goal is to help you both feel heard, respected, and supported, so you can navigate challenges together and rediscover the joy in your partnership. Let’s work together to create the strong, healthy relationship you both deserve.
Sessions typically include:
60 minutes CBT therapy session
Video session with both couples present
Assignments at the end of every session for some deeper self work
Worksheets depending on the circumstance
Follow-up one on one session with each partner
What you need to make the most of the session:
The presence of both couples
A dedicated therapy notebook/journal
Keep an open mind
Show up on time
Emotional Maturity Training (EMT)
Feel, don't avoid!
This Emotional Maturity Training is designed to help you develop the emotional intelligence and resilience needed to navigate life’s challenges with clarity and confidence. Emotional maturity is about understanding and managing your feelings, accepting them, communicating effectively, and responding to difficult situations in a calm, balanced way.
In this program grounded in Cognitive Behavioral Therapy (CBT), we’ll focus on helping you build self-awareness, regulate your emotions, and develop healthier patterns of thinking and behavior.
Through this training, you’ll learn to recognize how your thoughts influence your emotions and actions. We’ll explore strategies to reframe negative or unhelpful thoughts, enabling you to respond more thoughtfully in stressful situations rather than reacting impulsively. This process empowers you to manage conflicts, make better decisions, and cultivate healthier relationships—both with yourself and others.
Emotional maturity is not about suppressing emotions, but rather understanding them and responding in a way that aligns with your values and long-term goals. You’ll also learn techniques to improve emotional regulation, reduce stress, and enhance self-compassion.
We can't control the things that happen to us and by gaining these essential skills, you can break free from old, limiting habits and build a life of greater peace, fulfillment, and emotional strength. Let's take this empowering journey together..
Sessions typically include:
4 weeks of emotional maturity training
60 minutes CBT therapy session
Audio or Zoom sessions, it's your choice
Assignments at the end of every session for some deeper self work
Worksheets depending on the circumstance
What you need to make the most of the session:
A dedicated therapy notebook/journal
Keep an open mind
Show up on time
Give Me Advice!
This is not therapy, but the opportunity to get the perspective of an unbiased third party about any situation you may be facing. (Spoiler alert; It's probably not what you want to hear).
Service typically includes:
A 30 minutes Zoom audio call
1 Follow up email
What you need to make the most of the call:
Write down the question that you need advice on beforehand
Show up on time