Basilia Frankel.
We can't control the things that happen to us, but we can control how we choose to see and interpret our experiences.
I couldn't control being born in Nigeria, getting sent off to boarding school at age 10, or spending 4 years at a rules obsessed Catholic university; which made me despise authority, leading to a rebellious and chaotic adulthood.
I bottled up a lot of resentment and anger for myself, my parents (ever so religious) and my environment for the harsh realities it served me daily, because I felt I didn’t have a choice in the matter. My life sucked for a while.
But the thing about going through the fire is that somewhere in the thick of the flames; you realize that nobody is coming to save you. Alas! you have a choice; either you burn to the ground, or find a way to make it out alive.
Lucky for me, I chose life and started the treacherous journey towards healing and self-discovery, thanks to therapy.
Now in hindsight at age 31, married with 2 kids, living my best life in Montenegro; I realize that every bad choice, sucker punch rejection and disadvantage has built my resilience, refined my character and added to the richness of the life I now hold so dear.
Helping others has become my outlet and I've GOT you! Not just for when hard times strike out of the blue, but to help you sail through the good times with gratitude and contentment. Because a healthy mindset is the goal despite it all.
I believe deep down we all know what we need to do and my approach is to listen, probe and give you perspective, so you can do what's best for you.
Experience
Cognitive Behavioral Therapist (CBT)
Good Old Therapy
2022 — Present
Qualifications
Academy of Modern Applied Psychology
Cognitive Behavioral Psychology Practitioner
2022
Madonna University
B.Sc Microbiology
2015
CPD Certified
Life Coach
2024
Holistic Health Coach
Wellness Coach
Specialization
Cognitive Behavioral Therapy (CBT)
Stress management, anxiety management, life coaching, mindfulness-based cognitive therapy, self-love, problem solving therapy, healthy coping strategies, overall mental health and well-being management.
Happy clients!
Happy Clients!
"Basilia is an incredibly good listener, she's a true professional and was able to guide me through solving an obstacle in my life I'd been facing for the past two months. I would highly recommend her CBT services"
- Jason E.
”She's the best therapist to talk to, she made me feel safe and supportive. She can read your life without forcing you with questions. She's very understanding and not biased. She definitely got a gift for therapy. ”
- Lisa A.
”I had a great session with Basilia. I loved connecting with her. Her knowledge guidance is top tier and the first session already has helped me tremendously. I highly recommend her as your CB Therapist ”
- Sharon C.
”Basilia help me a lot with my depression within only three sessions. She's a great listener and put a lot of thoughts into it. She's flexible and quick to work with our timezone difference. She's the real deal. I highly recommend a therapy session with her if you have depression, toxic relationships or anxiety issues.”
- Zeit X.